I love working with people who really care about making other people’s lives better – especially when those people are music makers. That’s one of the many reasons I love working with Bernard Porter and his artist development company PCG Nashville. I’d like to thank him for sharing his thoughts in his guest post. I believe these practices could change the trajectory of a career, and of life itself:
Good morning!
…I mean it. Have a good start to your day and you’ll greatly enhance your
chances of having a successful day, every day. The discipline of an
early bird will manifest itself in many ways, or as Benjamin Franklin
put it way back in the 1700’s, “Early to bed and early to rise makes a
man healthy, wealthy and wise.”The saying is just as true
today as it was then and many of the most accomplished people on the
planet have been shown to be early risers. But it’s not just a matter of
getting up early that counts; what really counts is what you do with
that extra time while the world at large is still slumbering. (Note:
getting up early shouldn’t come at the expense of getting enough sleep).Knowing how to leverage your time before breakfast will undoubtedly
have a positive and productive outcome. So, here are six habits that
those successful early risers employ.Make a Fresh Start. This
is actually something you should do way before breakfast—in fact, it’s
best to do it the night before. Remove the clutter of yesterday both
mentally and physically. Clean up your ‘to do’ list. Erase from the list
the tasks you have accomplished and start a new list for the new day.
Take a look at your desk before you leave the office (even if your
office is at home). If papers and files are scattered haphazardly all
over it, is that what you want to greet you at the start the day? Not a
welcoming sight and not one likely to make you feel enthusiastic about
any project. So clean that up, too.Get Physical. Working out
first thing in the morning will give you a burst of energy that lasts
for hours. It’s a habit you should try hard to acquire and you can
choose what works for you—a brisk walk or jog; hitting the gym;
whatever. People who exercise regularly experience a positive boost in
mood and are generally better off when dealing with tough decisions life
throws at you. That’s because when you exercise your body releases
“feel good” chemicals called endorphins that lead to a positive and
energizing outlook on life. A byproduct of regular physical activity is
improved self-esteem.Take Time to Think. This might be the
only quiet time of the day, your only chance to be alone and able to
seriously reflect on everything that’s happening in your life. It’s your
opportunity before the hurly-burly of the “work day” to let your mind
wander and do some big picture thinking. You’ll be surprised how
establishing quiet time like this to review where your business or
career is heading can spark all kinds of breakthroughs.Focus
on Today. Plan your day ahead. Visualize the success you are going to
enjoy. But first shake off any hangover from the day before. Don’t carry
forward any stresses or aggravations. Wipe the slate clean and make a
new beginning. If you need to take corrective action of any kind make
sure that you do so with the right attitude for a new day. That might
mean making a tough decision, setting the record straight with someone
or maybe apologizing to someone. Whatever it is, get it out of the way.Wake up Slowly. During sleep your brain is extraordinarily active
filtering and processing the events of the day before. But when you’re
waking fresh in the morning and still half asleep your mind—in this
relaxed state—can often deliver creative solutions. Try it and see. With
a little practice who knows what you will come up with? Sometimes, our
dreams are where we store our best ideas.Earlier is better.
Whatever your current schedule try to get up even earlier. Even if it’s
just 15 minutes. And spend that time wisely. Put into effect any of the
tips provided above. If you can make it 30 minutes earlier, so much the
better. You can’t buy time but you can give yourself a gift of time.
Time is precious, so make the most of it. Waking up, jumping in and out
of the shower, grabbing a coffee and rushing out the door sets the wrong
tone for the day.Energy is everything. Start with positivity,
and that will set the stage for the rest of your day – no matter what
problems are thrown at you.
You can learn about the services PCG provides and contact Bernard Porter from the PCG Nashville website.
Today has been a good morning for me — I did 5 out of 6 of the things in Bernard's list (!) I didn't get up earlier, though — in fact, I slept in much later than usual, but needed the sleep so that was a good thing. Something that's kind of a problem for me as a beginning performing artist is that I'm a genuine morning person . . . but music events are usually evening things that can often go very late 🙁
Cool, Diane! I have to admit I read this and found several things I mean to do… but haven't been doing. It gave me a much needed kick in the pants! But I'm with you… sometimes sleeping late is what I need, too. I just have to 'start the day' later:)